Belly Reaches The Floor Sitting

Engage your glutes and core and push your hips toward the sky. A lie on back on the floor. Bend at the hips and try to touch the floor.

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As soon as your fingertips hit the floor walk your hands out until you reach a push up position.

Belly reaches the floor sitting.

Repeat for 5 to 10 reps making sure to breathe. Hold for a beat then slowly lower until you re almost touching the floor. The following 6 moves will help tone and slim your abs from every angle no sit ups in sight. Sit on the edge of a sturdy chair or bench with your knees bent and feet flat on the ground.

Lift legs off the floor and slowly crunch torso up so only lower back and glutes are touching the floor. Begin lying face up on the floor legs bent at a 90 degree angle to the floor. Crawl your way back up to the starting position by. Try an abdominal hold.

Keep your hips and knees at a right angle use a foot rest or stool if necessary. Your legs should not be crossed and your feet should be flat on the floor. Press both hands together overhead and press feet together with legs fully extended. 12 best ways to lose belly fat for good.

Then lift your feet a few inches. Keep your spine straight and tighten your abs. B slowly roll onto side without letting arms or legs touch transitioning to a side hold. Like on the floor crunches.

Try to avoid sitting in the same.

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