Bench Press Setup Powerlifting

Bringing it all together step 1.

Bench press setup powerlifting.

Set your grip width. I know that was a massive amount of information to digest. Strengthcoachtherapy on instagram powerlifting coaching. The bench press arch is a specific technique for powerlifters to increase performance.

This improves your bench press all around and at the bottom part of the press. This will help to. Bend and squeeze the bar take big air. 6 10 or more reps works best.

These referees will be situated around you two on each side of the platform and one behind you. Technique articles often. Take your hand off lower the bar down and pause. On the way down drive your heels into the ground and arch your back without raising your butt.

To improve your bench press arch you ll want to focus on an effective set up and then practice using this technique consistently over a long period of time. Kroc rows dumbbell rows barbell rows chin ups are the go to exercises for more lat strength. The main difference between performing a bench press in training versus in a powerlifting competition is that you ll be lifting in front of three referees. If you fail a few inches from your chest either the weight is too heavy or you need to do more lat work.

Powerlifting bench press pyramid program. Descent slowly lower the bar to the bottom end of your chest by tucking in your elbows and keeping them close to your body.