Best Flooring For High Impact Aerobics

Whether your favorite indoor aerobic activity is walking running basketball or an aerobics class the floor you work out on makes a big difference in how you feel during the workout and the impact on your body.

Best flooring for high impact aerobics.

First and foremost there are many different types of high impact exercises. The floor is specially designed for the striking movement and impact of dance which transfers over to all aerobics exercises as well. Impact absorption step dance and high impact workouts can wreak havoc on your spine and knees if you aren t performing on an impact absorbing surface. Type of exercise choose rubber or foam floors for intense exercises like jumping rope or weight training they ll absorb impact better than carpet vinyl or turf will.

We don t get paid for including any brand or company in this overview of flooring. Low impact aerobics for low impact modified aerobics look for good traction and lots of cushion and support in the insole. If you are running jumping burpee ing and jumping rope along with other plyometric movements you and your floor need some extra protection. Foam is the most comfortable option for floor based workouts like yoga and pilates or for your final resting place after death by burpees.

The total cost of this type of flooring excluding carpet or vinyl varies but can be done for as little as 2 50 to 3 00 per sq ft depending on the design. These materials are better suited for yoga or as a base for exercise bikes or treadmills. The multi purpose vinyl home gym flooring comes in six different attractive colors. Extreme flooring for extreme workouts and extreme ly hardcore people.

The best way to lose weight in a fast and healthy way is through a balance of good food regiments and high impact aerobics. Prosource puzzle exercise mats are possibly the best foam mats to consider if you want affordable comfortable flooring. That s where high impact flooring comes in. High impact aerobics look for a shoe that has extra shock absorption and excellent traction like cross training shoes and trail running shoes.

You also as much as possible want to have a shoe that is lightweight. We have found this type of flooring to best for step and high impact aerobics. Their durability and non slip surface make them a great choice for all gym crossfit box and studio floors. Running boxing cycling to name a few.

Aerobics flooring is critical for high energy workouts to limit the hazards of a hard floor.